I'm here to guide you in this next chapter.
As a certified life coach specializing in empty nest and menopausal women, I understand the unique challenges you face. I'll help you:
Navigate the emotional rollercoaster:
Manage mood swings, anxiety, and feelings of loss.Rediscover your passions and purpose: Explore new interests and create a fulfilling life beyond motherhood.
Embrace your changing body: Develop a positive body image and prioritize self-care.
Strengthen your relationships: Communicate effectively with your adult children and partner.
Create a vibrant and joyful future: Design a life that excites and inspires you.
My approach to coaching is anchored in a few core principles that I believe are essential for empty nesters to flourish in this exciting new chapter.
Embrace the positive shift
This isn't an ending, it's a beautiful new beginning! I'll help you shift your mindset and view this as an opportunity for growth, self-discovery, and endless possibilities.
Empower your passions
You deserve to explore your own interests and rediscover the spark that ignites your soul. Together, we'll identify hidden talents, cultivate fulfilling hobbies, and empower you to pursue what brings you joy.
Reclaim your value
Your worth extends far beyond motherhood. We'll work on recognizing your unique strengths, rediscovering your confidence, and stepping into your power as the incredible woman you are.
Master communication
Communication is key in any relationship, especially with your adult children. I'll equip you with tools to foster open and healthy communication, building stronger, more connected bonds.
Embrace the adventure
The world is your oyster! We'll explore ways to break free from limiting beliefs and ignite your sense of adventure. Get ready to explore new experiences, embrace learning, and create lasting memories.
Rekindle your partnerships
Your relationship with your significant other is more important than ever. We'll navigate the changing dynamics and empower you to cultivate a deeper, more fulfilling connection with your partner.
Your Journey, Your Way
One-on-One Coaching
This personalized coaching experience is all about you—your goals, your challenges, and your transformation. Together, we’ll dive deep into the specific areas of your life that need attention, create a roadmap for change, and take actionable steps toward the vibrant future you deserve.
Who is 1:1 coaching for?
If you’re craving deeply personal guidance and want the focused attention of a trusted partner to walk alongside you, this is for you. Let’s get started:
Tailored private Zoom sessions that focus on your unique goals and challenges.
Flexible scheduling to fit your busy life.
A safe, judgment-free space to explore your thoughts, emotions, and dreams.
Ongoing support, accountability, and encouragement to help you thrive.
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What you'll gain:
A clear understanding of your values and strengths to guide your decisions.
Renewed habits and routines that support joy, health, and self-care.
Stronger relationships with loved ones and the confidence to build new connections.
A bold, actionable vision for your future—and the tools to bring it to life.
Who is this course for?
If you’re looking for a structured, step-by-step guide to rediscover yourself while connecting with others in a similar stage of life, this course is for you.
12-Week thrive with purpose group course
This comprehensive course is designed for empty nesters ready to rediscover themselves, find purpose, and design the next chapter of their lives with clarity and confidence. Over 12 weeks, you’ll move through a proven framework that combines self-reflection, practical tools, and community support to create lasting change.
What's included:
Weekly video lessons and exercises to guide your transformation.
Live group coaching sessions for personalized support.
Bonus resources like a digital vision board workshop, gratitude challenges, and habit trackers.
A supportive community of like-minded women sharing this journey with you.